Is This You?

• You often feel like you are living for others versus yourself.
• You are feeling the pressure to meet everyone’s expectations.
• You want to live more intentionally but are unsure where to start.
• Your personal responsibilities and professional life leave you feeling burnt out and disconnected.
• You want to improve your habits and establish healthy boundaries with your friends, family, and loved ones.

Why I Became A Health And Life Coach?

When I realized my life obstacles were common among women but that there wasn’t a dedicated space for women to come together to overcome them, I decided to become a certified Health & Life coach with a program focused on creating healthy habits for ambitious women like you.

I've spent years diving deep to build healthy habits, sculpting them through my ups and downs. Now, my mission is all about saving you time, guiding you out of being overwhelmed, and far away from doing it all on your own.

This is more than your typical coaching gig—it's a sisterhood, a safe space where shared stories and healthy habits light the way to a life that's not just about existence but is profoundly heart-happy.

And I’m not just your coach.
Think of me as a sister, your cheerleader rooting for you.

Because I get it—we're ambitious, entrepreneurial, and deeply nurturing.

You're here to heal from the past, carve a holistic path to your dreams, and wear all your hats gracefully. You've played many roles, and now it's time to add a crucial one to the list: your nurturer.

Let’s embrace the woman you've always wanted to be—healthy, confident, utterly happy, and authentically YOU.

The journey won't be perfect, but that’s why I’ll be here in your corner, helping you navigate to attain a heart-happy life.

Ready to embrace and nurture the nurturer in you?

ABOUT US

At Be About It Health & Wellness, I believe you already have what you need to create a life that aligns with your heart and honors your unique journey.

Heart-Happy, to me, is not just a phrase.
It’s my mantra for a fulfilled, wholesome life.

• Imagine taking a break without being drowned in the guilt of not being there for your family.
• Imagine the confidence boost from acing a presentation or a meeting where your ideas are heard and celebrated.
• Imagine communicating what your heart desires to your loved ones and being validated.

I get it if you lack the time or energy for this journey towards a heart-happy life.

But what makes Be About It coaching special is our commitment to YOU—showing up for yourself by engaging in small, achievable actions seamlessly woven into your current hustle. These aren't monumental changes; they're intentional, bite-sized steps.

Because, sis, every one of these small steps is a building block ready to support you through life's ups and downs, guiding you toward reaching your personal goals through your unique set of habits.

Heart. Hustle. Habits. Let’s be about it together!

Coach Heather has helped me claim back my heart-centered power by claiming back my time, my golden hours (time spent with me, myself, and I!). I wasted so much time pencilling in things into my day-to-day schedule that didn't fill my cup.
- Adrienne

The most significant overall change is that I check in with myself if an activity or action (big or small) is aligned with how I want to feel in flow, and if it isn't....considering what I could change about it to help me feel in flow, or if it is something that I might be able to delegate.
- Katie

I’ve seen a complete change in my day-to-day and creating a schedule for myself ahead of time. I’m really able to accomplish more by managing my time better, that includes taking care of my body, mind and soul.
- Deborah